This page will focus on Healthy nutritious food which is high in fibre. A Whole Food Plant Based Diet includes fruit, vegetables, cereals, whole wheat pasta (if tolerated) grains, legumes and beneficial fats. Foods high in anthocyanins, antioxidants, micronutrients, carbohydrates and vitamins. Highly nutritious and cleansing foods for the body. Fresh organic and enzyme rich foods fuel the body and brain.A whole food plant based diet is know to contribute to long term well being and support of physical, cognitive and emotional wellness. This doe not need to be a complete imidiate switch from an animal products based diet as any change made to incorporate whole plant based food will be beneficial. It is important to know how to obtaing a healthy balance in your diet when making any changes and consultation with a relevant health care profesional before making any changes is advised.

Some valuable resourcesh and links to evidence based research can be found with simple searches, but here are some to start off with. 

https://www.pcrm.org

https://nutritionstudies.org/the-china-study/

https://nutritionfacts.org

https://www.forksoverknives.com

http://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle

These are are just a few of the many evidence based resources to look at when trying to confirm the validity of the recommendations of a plant based diet for optimal health.

There is no one set way that works for all and it can take a certain amount or exploring to find the right balance for your body to include all vital food groups in the right proportions, but increasing research is pointing to a Whole Plant Based Diet as being an important lifestyle choice in the prevention and cure of Dementia and many other diseases.