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Future plans for our Comunity Interest Company Group Cognitive Stimulation Therapy in the Community. Plant Based cooking demonstrations. Mindfulness and Movement Sessions. Training Development. Wellness Retreats, home and abroad. Social Media Resources. Reiki Emotional Freedom Technique Aromatherapy Indian Head Massage

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This page will focus on Healthy nutritious food which is high in fibre. A Whole Food Plant Based Diet includes fruit, vegetables, cereals, whole wheat pasta (if tolerated) grains, legumes and beneficial fats. Foods high in anthocyanins, antioxidants, micronutrients, carbohydrates and vitamins. Highly